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Location of Swimming Pools
map Dolphin Pool, Kingland Road, Poole,BH15 1TN , tel. 01202 677217
map Rossmore Leisure Centre, Herbert Avenue, Poole, BH12 4HR, tel. 01202 738787
Bagcats Points Table
Bagcats points table
Here
Training Times
|
|
NATIONAL PREP. SQUAD |
REGIONAL SQUAD |
COUNTY SQUAD |
JUNIOR SQUAD |
VENUE |
|
Monday AM |
5.15-7.15 Swim |
5.15-7.15 Swim |
5.15-7.15 Swim |
5.15-7.15 Swim |
Rossmore |
|
Monday PM |
16.10-17.00 LT 17.00-19.00 Swim/Stretch. |
16.10-17.00 LT 17.00-19.00 Swim/Stretch. |
16.30-18.00 Swim 18.00-18.15 Stretch. |
16.30-18.00 Swim 18.00-18.15 Stretch. |
Rossmore |
|
Tuesday AM |
5.15-7.15 Swim |
5.15-7.15 Swim |
OFF |
OFF |
Rossmore |
|
Tuesday PM |
16.10-16.30 LT 16.30-18.30 Swim 18.30-18.45 Stretch. |
16.10-16.30 LT 16.30-18.30 Swim 18.30-18.45 Stretch. |
16.30-18.00 Swim 18.00-18.15 Stretch. |
16.30-18.00 Swim 18.00-18.15 Stretch. |
Rossmore |
|
Wednesday AM |
OFF |
OFF |
OFF |
OFF |
|
|
Wednesday PM |
16.10-17.00 LT 17.00-19.00 Swim/Stretch. |
16.10-17.00 LT 17.00-19.00 Swim/Stretch |
17.00-18.00 LT |
17.00-18.00 LT |
Rossmore |
|
Thursday AM |
5.15-7.15 Swim |
5.15-7.15 Swim |
OFF |
OFF |
Rossmore |
|
Thursday PM |
16.10-17.00 LT 17.00-18.30 Swim 18.30-18.45 Stretch. |
16.10-17.00 LT 17.00-18.30 Swim 18.30-18.45 Stretch. |
16.10-17.00 LT 17.00-18.30 Swim 18.30-18.45 Stretch. |
17.00-18.30 Swim 18.30-18.45 Stretch. |
Rossmore |
|
Friday AM |
5.15-7.15 Swim |
5.15-7.15 Swim |
5.15-7.15 Swim |
5.15-7.15 Swim |
Rossmore
|
|
Friday PM |
16.30-17.45 LT
|
16.30-17.45 LT 19.00-21.00 Swim |
16.30-17.45 LT
|
19.00-20.00 |
Squash court Rossmore |
|
Saturday AM |
6.30-8.30 Swim 8.30-8.45 Stretch. |
OFF |
OFF |
OFF |
Dolphin |
|
Sunday PM |
OFF |
OFF |
17.45-20.00 Swim |
OFF |
Dolphin |
|
Total Training Hours
|
LT: 3h50 Swim: 17h30 Stretch: 1h15 |
LT: 3h50 Swim: 17h30 Stretch: 1h15 |
LT: 3h00 Swim: 11h15 Stretch: 45min |
LT: 1h Swim: 9h30 Stretch: 45min |
|
|
|
DEVELOPMENT SQUAD |
MINI SQUAD |
4 STAR |
3 STAR |
2 STAR |
VENUE |
|
Monday PM |
16.30-18.00 Swim
|
16.30-18.00
|
OFF
|
17.00-17.30 |
16.30-1700
|
Rossmore |
|
Tuesday PM |
OFF |
19.00-20.00 |
OFF |
OFF |
OFF |
Dolphin |
|
Wednesday PM |
16.30-18.00 Swim
|
OFF |
17.00-18.00 |
16.30-17.00
|
16.30-17.00
|
Rossmore |
|
Friday PM |
19.00-20.00 Swim @ Dolphin |
19.00-20.00 |
OFF
|
OFF |
OFF |
Dolphin
|
|
Sunday PM |
17.45-19.45 Swim |
17.45-18.45 |
17.45-18.45
|
OFF
|
OFF
|
Dolphin |
|
Total Training Hours
|
Swim: 6h00 |
Swim: 4h30
|
|
|
|
|
|
|
Masters |
Gold Squad |
Silver |
Bronze |
Venue |
|
Monday AM |
5.15-7.15 |
OFF |
OFF |
OFF |
Rossmore |
|
Monday PM |
20.00-21.30 |
20.00-21.30 |
20.00-21.30 |
OFF |
Dolphin |
|
Tuesday AM |
5.15-7.15 |
5.15-7.15 |
OFF |
OFF |
Rossmore |
|
Tuesday PM |
21.00-22.00 |
16.30-18.00 |
OFF |
OFF |
Rossmore |
|
Wednesday AM |
OFF |
OFF |
OFF |
OFF |
|
|
Wednesday PM |
20.00-21.30 |
20.00-21.30 |
20.00-21.30 |
OFF |
Dolphin |
|
Thursday AM |
5.15-7.15 |
5.15-7.15 |
OFF |
OFF |
Rossmore |
|
Thursday PM |
21.00-22.00 |
17.00-18.00 |
OFF |
OFF |
Rossmore |
|
Friday AM |
5.15-7.15 |
OFF |
OFF |
OFF |
Rossmore
|
|
Friday PM |
OFF |
OFF |
20.00-21.00 |
20.00-21.00 |
Rossmore |
|
Saturday AM |
6.30-8.00 |
OFF |
OFF |
OFF |
Dolphin |
|
Sunday PM |
19.00-21.00 |
18.00-20.00 |
18.00-19.00 |
18.00-19.00 |
Rossmore |
|
Total Training Hours
|
Swim: 16h30
|
Swim: 11h30 |
Swim: 5h00 |
Swim: 2h00 |
|